This course teaches the fundamentals of freediving, and we only descend as far as 10 meters. This two-day training is taught entirely in the classroom and pool; on the last day, we will visit the ocean. In general, most shops will complete the basic course in a pool, but we will take you to the ocean to familiarize you with it. This freediving training focuses on familiarizing students with the ocean, teaching them how to hold their breath longer underwater, how to kick with their fins, and how to have fun while freediving. When you receive the basic freediving certifications you can go freedive everywhere around the world.