Schedule for Basic Freedive 2 day

First day

• Learn about pressure and air 
• How to hold your breath 
• How to equalize your ears
• Learn about the equipment 

Second day

• Around 9 am we will be going to the pool there we will try to get familiar with holding your breath, using the equipment, duck dive, and fluster kick.
• Around 12:30 pm we will be heading to the ocean for 2 dives These 2 dives will be for fun and for pictures.